Welcome to Viva’s
Solution Focused Hypnotherapy
During our sessions I use specific psycho therapy techniques (a talking, solution focused session) and we then conclude with a hypnotherapy treatment. This allows space for the subconscious mind to become more focussed and redefine perceived threats and begin the process of decluttering the mind. This allows rational thinking, calmer thoughts and helps us process past events.
I offer a free consultation so take the first step and get in touch.
About Amy
What People Are Saying about Amy
“Amy helped me through some personal things… I am so grateful for her time and energy in helping me get through.”
“Amy’s sessions have effectively given me my life back. Prior to our work together, I had very poor sleep patterns, over reacted to life situations and regularly felt anxious.”
Anxiety & Stress
Freedom from Anxiety and Stress
More often, the pace of a busy life and increased pressures from work can lead to a stressful life. Racing thoughts can be debilitating, so let me help.
Confidence Building
Having confidence can make all the difference.
Confidence to apply for that job or confidence to socialise again or confidence in your apperance.
Improve your sleep
Lack of sleep
Not getting enough sleep has so many effects on your life.
Stop Smoking
It’s difficult to stop…
I am here to help you stop smoking. Under stressful times it’s all too easy to start smoking again.
Weight - Therapy to help you make healthy choices
I am here to help you with your progress.
We make better choices when we aren’t stressed, hypnotherapy can help you find the motivation for making necessary changes.
Phobia and Fear
Phobia and Fear can be a natural response
We are all guilty of overthinking things, which encourages our fears to grow too much.
