Firstly, anxiety is very common so you are not alone. It is also not something you are expected to live with. Anxiety is a signal like a smoke alarm going off to get your attention! We wouldn’t quieten an alarm before discovering why it’s sounding, would we? We can use your anxiety to heal its root cause at an unconscious level.
Approaching your anxiety from two directions, both cause and symptom enable you to really triumph over it. You will learn new ways to ‘be’ and have much greater control over your emotions in those previously triggering environments.
