Helping us process the day, rest and heal, sleep has a huge impact on our overall health and well-being. When we become sleep deprived, we can start feeling exhausted, lacking in motivation and can even be more easily overwhelmed by stress.
After a prolonged period of poor sleep, both mental health and physical health can be affected. This can lead to conditions such as depression, heart disease, and diabetes. It can even shorten your life expectancy.
We know that sleep is important - but for some of us, it isn’t as easy as just getting an early night. Problems sleeping can make sleep elusive and anxiety-inducing. Here we’ll be looking at sleep in more depth, including common sleep problems and how hypnotherapy can help overcome them together.
