Amy Bilsborrow
I am a BACP-registered integrative counsellor with many years of experience, offering therapy tailored to your individual needs. By combining person- centred counselling, solution focused therapy, evidence - based approaches, and hypnotherapy where appropriate, I provide flexible support for a wide range of issues.
Person Centred Counselling
Person-centred counselling provides a safe, supportive, and non- judgemental space where you can talk openly about whatever is on your mind. Rather than giving advice, I work alongside you, helping you explore your thoughts and feelings, building self-awareness, and finding your own way forward. It can help with anxiety, depression, stress, low mood, relationship difficulties, grief, trauma, self-esteem, life changes, and many other personal challenges.
Solution Focused Therapy
Solution-Focused Therapy helps you move away from problems and towards practical, achievable solutions. Using techniques such as the Miracle Question, reframing, and looking at situations through a different “pair of glasses”, it encourages new perspectives and helps retrain unhelpful thought patterns. When appropriate , hypnotherapy can be integrated to support positive change, strengthen new ways of thinking, and help you achieve your goals with greater confidence.
About Amy
What People Are Saying about Amy
“Amy helped me through some personal things… I am so grateful for her time and energy in helping me get through.”
“Amy’s sessions have effectively given me my life back. Prior to our work together, I had very poor sleep patterns, over reacted to life situations and regularly felt anxious.”
Anxiety & Stress
Freedom from Anxiety and Stress
More often, the pace of a busy life and increased pressures from work can lead to a stressful life. Racing thoughts can be debilitating, so let me help.
Confidence Building
Having confidence can make all the difference.
Confidence to apply for that job or confidence to socialise again or confidence in your apperance.
Improve your sleep
Lack of sleep
Not getting enough sleep has so many effects on your life.
Stop Smoking
It’s difficult to stop…
I am here to help you stop smoking. Under stressful times it’s all too easy to start smoking again.
Weight - Therapy to help you make healthy choices
I am here to help you with your progress.
We make better choices when we aren’t stressed, hypnotherapy can help you find the motivation for making necessary changes.
Phobia and Fear
Phobia and Fear can be a natural response
We are all guilty of overthinking things, which encourages our fears to grow too much.
