Anger, as an emotion should be useful and when used in the correct setting protective at the time. But if out of control it can be a physical experience so uncomfortable for a client and can often cause disproportionate reactions that are upsetting to you. Modern therapy techniques are quick to eliminate anger and it’s symptoms leading to a healthy balance and peace of mind.
Anger can be an understandable reaction to a traumatic event in the past or a situation you are currently experiencing. It can be due to menopause or stress or buy just dealing with too much anxiety. Using new techniques I can show you ways to eliminate these charged feelings today and also give you some self help tools that you can use for yourself in the future when life throws us challenges.
